Diabetologist and Entrepreneur Share Weight Loss Journeys Emphasizing Lifestyle Changes

Dr Brijmohan Arora, a diabetologist with over two decades of experience, shared his weight loss journey, reducing from 109 kg to 72 kg through lifestyle changes including structured exercise, metabolic correction, and avoiding extreme diets. Separately, entrepreneur Ankur Warikoo detailed his approach to achieving 13% body fat at 45 by maintaining a calorie deficit, increasing protein intake, and consistent training without shortcuts. Both emphasize steady habits and discipline over quick fixes for sustainable results.