Health Insights: Pets, Screen Time, Tea, Supplements, and Mood Regulation Tips

Recent health articles explore various lifestyle factors influencing well-being. Research indicates pets may reduce stress hormones and promote relaxation, though effects vary individually. Excessive screen time can cause eye strain and sleep issues, with experts recommending mindful limits and breaks. Drinking tea with meals may impair iron absorption, especially from plant sources. Liposomal berberine supplements are marketed for weight loss but lack conclusive scientific support. Additionally, simple daily habits like morning hydration and exercise can help regulate mood and mental health.