Maharashtra Man Loses Nearly 12 Kg in 90 Days Through Diet and Exercise Plan

Krushna Ingle from Palghar, Maharashtra, lost nearly 12 kg in 90 days by following a diet and exercise plan devised by Dr Sayajirao Gaikwad. After struggling with weight issues and trying various online resources and AI guidance, Ingle adopted a protein-rich, low-carbohydrate diet, limited sweets to once a week, ate two meals daily, and incorporated regular walking. His routine helped reduce acidity and fatigue, improving his overall health.