Experts Highlight Benefits of Daily One-Minute Plank Exercise for Core Strength

The plank exercise, recommended by nutritionist and health coach Neha Ranglani, is a simple, equipment-free move that strengthens deep core muscles supporting the spine, pelvis, and organs. Practicing it daily for just one minute can improve posture, reduce lower back pain, enhance stability, and boost metabolism. Suitable for most people except those with severe back injuries, the plank can be done anytime, emphasizing consistent practice and correct form for long-term health benefits.