Health Coach Recommends Daily One-Minute Plank to Strengthen Core and Improve Posture

Health coach Neha Ranglani highlights the benefits of the plank exercise, recommending a daily one-minute practice to strengthen the core. The plank engages deep muscles that support the spine, pelvis, and organs, helping to alleviate issues like lower back pain, bloating, and poor posture linked to sedentary lifestyles. This simple, equipment-free exercise can improve overall stability and body function when performed correctly with core engagement and controlled breathing.