Michael Phelps Shares Mindset, Visualization, and ADHD Impact on Olympic Success

Michael Phelps, the most decorated Olympian, credits his success to disciplined systems, visualization techniques, and a relentless mindset focused on gold medals. He emphasized the importance of dreaming, planning, and immediate action, while using 'video-tape visualization' to prepare for ideal outcomes. Phelps also discussed managing his ADHD, which shaped his energy and focus. Despite winning 28 Olympic medals, he viewed anything less than gold as a loss, underscoring his elite competitive mentality.