Decaf vs. Regular Coffee: Health Benefits and Considerations

Both regular and decaffeinated coffee offer health benefits due to antioxidants. Regular coffee provides an energy boost from caffeine, while decaf retains most health advantages with minimal caffeine, suitable for sensitive individuals. The healthier choice between the two depends on personal caffeine tolerance, medical conditions, and consumption habits, rather than the type of coffee itself. Coffee is generally considered a healthy beverage with potential benefits like slowing aging, regulating heart health, and aiding weight loss.