Orthopaedic specialists are observing a significant increase in gym-related injuries among individuals under 35 in India. This trend, linked to the growing fitness culture, sees young professionals and students presenting with muscle, ligament, and joint issues. Experts attribute the rise to high-intensity training, improper form, lack of supervision, and insufficient recovery, leading to injuries previously seen in older age groups. Most of these injuries are considered preventable with proper technique and adequate rest.