Experts Advise Lifestyle Changes and Early Screening to Manage PCOS and Diabetes Risk in Women

Nutritionist Lovneet Batra recommends practical lifestyle changes to manage PCOS, including healthier snack swaps and replacing coffee with beverages like apple cider vinegar and herbal teas to support hormonal balance. Separately, a doctor highlights that PCOS and gestational diabetes are early indicators of increased Type 2 diabetes risk in women, emphasizing the importance of early metabolic screening and prevention across different life stages, especially post-menopause.