Experts Advise Food Diaries, Portion Control, and Discipline for Sustainable Weight Loss

Weight loss experts emphasize practical strategies over quick fixes for sustainable results. Virat Kohli's nutritionist Ryan Fernando recommends starting with a 30-day food diary to identify eating habits and practice portion control. Nutritionists highlight the benefits of high-fibre and protein-rich diets. Fitness trainers stress discipline, consistent lifestyle changes, and realistic mindsets, cautioning against expecting rapid results without structure. Personal experiences underline the importance of patience, mental resilience, and prioritizing health over perfection.