Experts Warn Against Unbalanced Weight Loss and Risky Diet Trends for Women

Experts highlight risks of unbalanced weight loss and risky diet trends, especially for women. Dr. Shreya Sankhe warns that rapid weight loss can cause dry skin, hair fall, and nutrient deficiencies due to inadequate intake of essential nutrients. Nutritionist Mohita Mascarenhas advises women to avoid extreme calorie restriction, prolonged fasting, and low-carb diets, noting these can disrupt hormones, metabolism, and overall health. Both emphasize the importance of balanced, sustainable nutrition tailored to women's unique physiological needs.