Actress Malaika Arora, at 52, attributes her fitness and energy to consistent, mindful habits, including a simple morning health shot for gut health. She emphasizes that supporting the gut, which controls many bodily functions, doesn't require complex diets. Arora's routine involves soaking roasted cumin, carom, and fennel seeds overnight, boiling the water, and adding lemon juice. She believes this homemade drink aids digestive balance and supports beneficial gut bacteria.