A Pune-based medical practitioner, Dr. Sunita Tandulwadkar, highlights that 'modern aging' is occurring earlier due to sedentary lifestyles, increased screen time, stress, and processed food consumption. She identifies chronic low-grade inflammation and insulin resistance as common underlying issues, leading to symptoms like fatigue, weight gain, and sleep disruption. Dr. Tandulwadkar emphasizes that stable glucose, strong muscles, deep sleep, and lower stress are key to better health in 2026, advocating for responsible and consistent physical and mental health practices.