Key Factors in Supporting Children's Health and Immune Development

Experts emphasize that raising healthy children involves a holistic approach combining proper nutrition, physical activity, emotional support, and mental well-being. Children's immune systems develop through balanced exposure and rest rather than overprotection. Early maternal health, breastfeeding, and a varied diet support immunity and growth. Limiting processed foods and screen time, encouraging outdoor play, and fostering emotional security are key to nurturing resilient, thriving children in modern environments.