Meditation is accessible to virtually everyone, regardless of their life circumstances or aspirations. It is not about emptying the mind or intense concentration, but rather a process of 'emptying out' that helps manage desires, memories, and moods. Different individuals can benefit: those seeking happiness, professional success, enhanced skills, or a grounded perspective. Meditation also aids those feeling lonely by fostering self-discovery and transforms curiosity into intelligence, making it a practice for a wide range of personal growth.