For optimal gut health in 2026, focus on consistent, small daily habits rather than extreme diets or detoxes. Experts emphasize incorporating diverse plant-based foods, fermented items like curd or pickles, and prebiotics such as bananas and oats. Managing stress and ensuring adequate sleep are also crucial. Traditional Indian food culture already supports microbial diversity, making it easier to integrate these practices into daily routines for improved digestion, immunity, and mood.