Chinmaya Mission Head Launches Book on Understanding and Managing Emotions

Swami Swaroopananda, Global Head of Chinmaya Mission, launched his book "You Are The Sky: An Ancient Guide to Modern Feelings," which integrates Vedantic philosophy with modern psychology to help readers understand and manage emotions like anger, fear, jealousy, guilt, and sadness. The book encourages acknowledging emotions without letting them define one's identity or reactions. Published by Pan Macmillan India, it sold nearly 7,000 copies before its official launch, coinciding with Chinmaya Mission's 75th anniversary celebrations.