Experts Discuss Health Effects of Cold Plunges, Tattoos, and Eye Rubbing Habits

Recent wellness and health discussions cover cold plunges, tattoos, and eye-rubbing habits. Cold plunges trigger a 'cold shock' response that may boost alertness but can cause fatigue in some. Tattoos are popular, with no conclusive evidence linking them directly to cancer, though some studies suggest correlations needing further research. Frequent eye rubbing provides temporary relief but may increase infection risk and damage eye tissues over time, according to experts.