The article discusses the pervasive yet often misunderstood nature of mental health struggles, highlighting a societal trend where emotions are devalued and individual pain is frequently ignored. It points to the pressures of modern life, including competition and social media, as contributing factors to these silent battles. The author reflects on personal experiences with trauma and the generation gap that can hinder parental understanding, while emphasizing the need for internal change and acknowledging the fragility of human connections during difficult times.