Methods to Identify Authentic and Adulterated Paneer at Home Amid Safety Concerns

Recent concerns about paneer authenticity have risen after reports of puffed packaging and potential adulteration. Food safety investigations in India reveal some paneer samples fail quality standards, sometimes containing starch, synthetic milk, or chemicals that may affect health. Experts suggest simple home tests—such as hot water, vinegar, burn, texture, freezer, and iodine tests—to help consumers identify genuine paneer and mawa. While lab testing remains the most reliable method, these household checks offer practical ways to assess dairy purity.