Experts Discuss India's Wellness Trends Amid Rising Lifestyle Diseases

At the India Today Conclave, a panel including actor Suniel Shetty, wellness entrepreneur Mira Kapoor, and pathologist Dr Navin Dang discussed India's growing wellness trend amid rising lifestyle diseases. They highlighted the paradox of increased health awareness alongside persistent health issues. The experts emphasized combining traditional practices like Ayurveda, modern medical diagnostics, and consistent daily habits such as exercise, balanced diet, and sleep to promote long-term wellness.