Understanding Blue Monday and Its Impact on Seasonal Mental Health

Blue Monday, observed on the third Monday of January, is popularly called the most depressing day of the year, though it lacks scientific validation. Originating from a mid-2000s promotional campaign, the concept highlights seasonal emotional challenges linked to winter's reduced sunlight, colder temperatures, disrupted routines, and post-holiday stress. Mental health experts emphasize that while emotions cannot be confined to a single day, Blue Monday serves as a symbolic reminder to acknowledge and address seasonal mood changes and prioritize ongoing self-care.