Health Effects of Sugary and Diet Beverages and Recommendations on Sugar Intake

Sugary drinks, including sodas and packaged juices, contribute to health risks such as obesity, type 2 diabetes, and heart disease due to high sugar content and its metabolic effects. Experts advise limiting daily sugar intake, noting natural sugars differ from processed ones but still require moderation. Some individuals switching to diet sodas with artificial sweeteners like aspartame may experience side effects such as headaches, highlighting varied health impacts of sugar and sugar substitutes.