Life, like a river, is constantly renewing, offering fresh moments despite past hardships. Drawing parallels to nightmares, the article suggests viewing life's challenges as temporary. Techniques like breathing exercises and meditation are recommended for healing trauma and embracing change. The piece highlights trauma relief efforts for Yazidi women in Iraq, who, after experiencing inner peace, shared it with their communities. It encourages shedding past burdens to embrace a stronger, more insightful self, emphasizing that life's difficulties are opportunities for growth and that appreciating the present is key.