Health Experts Advise Precautions for Water, Colors, and Drinks During Holi Festival

Holi celebrations in India involve water play, bright colors, music, and traditional drinks, but health experts warn of associated risks. Contaminated water used in festivities can spread water-borne diseases, while synthetic colors and loud environments may trigger migraines, especially in sensitive individuals. Additionally, sugary beverages common during Holi may hinder hydration amid rising temperatures and lifestyle diseases. Doctors recommend using clean water, natural colors, protective measures, and healthier hydration options to ensure safer celebrations.