Studies Link Excessive Short-Form Video Use to Reduced Attention and Increased Stress

Recent studies highlight that excessive use of short-form videos on platforms like Instagram Reels and YouTube Shorts is linked to reduced attention span, weakened executive control, and increased stress. Research involving EEG measurements shows that higher short-video addiction correlates with decreased theta brainwave activity, which is crucial for focus and self-regulation. While these findings indicate associations rather than permanent damage, experts recommend digital hygiene to mitigate potential cognitive and emotional effects.