Smriti Mandhana Details Five-Year 5 AM Workout Routine Including Surya Namaskars and Shadow Batting
Indian cricketer Smriti Mandhana shared her disciplined 5 am workout routine, which she followed for five years. Her regimen included 12 Surya Namaskars, 30-second intervals of squat jumps, burpees, and mountain climbers across five sets, followed by stationary shadow batting until around 7:30-8 am. Experts note that this routine combines mobility, cardiovascular conditioning, muscular endurance, explosive power, and sport-specific movements, highlighting the comprehensive fitness approach behind her cricketing success.
First-hand measurement across 2 sources
We measured how 2 outlets covered this story. No outlet gave this story a measurable political slant — there is no left–right reading to report. Overall sentiment is positive (64/100). Lens Score 30/100.
Outlets measured: news18, indianexpress. See how each one headlined and framed the same story in the source comparison below.
AI Analysis
Sentiment was consistent across outlets (52–75/100), indicating broadly factual reporting rather than editorialising.
Coverage timeline
indianexpress broke this story on 18 Oct, 12:37 am. Other outlets followed.