Nutrition Experts Share Pre- and Post-Race Food Tips for Tata Mumbai Marathon 2026

Ahead of the Tata Mumbai Marathon 2026 on January 18, nutritionists Sameera Sheikh and Zainab Gulamhusein offer guidance for nearly 69,000 runners. They emphasize carb-loading with easy-to-digest foods before the race to sustain energy and recommend balanced intake of carbohydrates, protein, and fluids for post-run recovery. Both advise avoiding spicy, oily, high-fibre foods, excess caffeine, and alcohol on race day to optimize performance and prevent digestive issues. Small, frequent meals and familiar foods are encouraged to maintain steady energy levels.