A study by Edith Cowan University suggests AI chatbots like ChatGPT could help reduce mental health stigma, particularly for individuals hesitant to seek traditional support. Researchers surveyed 73 users, finding that perceived effectiveness of ChatGPT correlated with reduced fear of judgment. While AI tools are increasingly used for mental health, the study cautions they are not designed for therapeutic purposes and can provide inaccurate responses, urging critical and responsible engagement.